how to feel better during chemo

You might be nauseated and sore, but the most common chemo side effect is unrelenting fatigue. How long after chemo will I feel better? 1. Order presents for yourself after each treatment Eventually my energy would return enough for a little outing. Every cancer patient struggles with losing their "old self" while going through treatment. Still, it’s important to ensure you’re getting the right nutrition to help you feel your best. 8) Suck on hard boiled sweets – these can help to banish bad tastes and reduce the effects of nausea during chemo treatment. Here’s what I mean by that. This site uses Akismet to reduce spam. Stock up on Senokot – a brilliant natural remedy for constipation, which is common during chemo and can make for a very unpleasant experience. Get your teeth cleaned before you start because you can't get them cleaned during chemo and you tend to get mouth sores. You reached this page when attempting to access http://www.oprah.com/health/11-tips-to-get-through-chemotherapy/all from 139.59.59.164 on 2021-01-25 12:29:41 UTC. Modify your daily activities. It allowed us to unwind while we were stuck on the couch and it gave us something to talk about that had nothing to do with the cancer journey we were on. Ask your care team if it's likely to be a side effect of the medicines you're taking. Beating nausea during chemo sessions. My hospital recommended drinking 2 litres a day. Maintain your energy. I'm trying to eat small meals, hydrate and rest. Many people feel very tired during their cancer treatment, even after getting sleep. There may be a different one that works better for you. The information in this article can help you prepare for your first treatment.Your chemotherapy teamIf you need chemotherapy, a team of highly trained medical professionals will work together to give you the best possible care. Start taking them a night or two before each chemo and continue until everything is working as normal. Responses may be measured during the chemotherapy, but the number of cycles does not generally change unless the cancer grows. Make sure it’s filtered water if you can and drink from a glass or glass bottle like this one. Rather, 2-3 cycles are given and then response is evaluated. We’d love to know what helps/helped you, if you’d like to get in touch and let us know, email us at holly@happymagazine.ie. Bring something to entertain you: a book, music or a deck of cards. Here’s how to get the nutrients you need: Drinking lots of water throughout the day while going through cancer treatment is very important. Simple day trips lifted my spirits and made me feel somewhat normal again. See friends Get stuck in and get yourself through it. If you have concerns about your chemo drip, how much you can move around during treatment or about bathroom breaks, nurses and staff will help. But, you really want the bulk of your diet during chemo to be, uh, bulk. Also, if you live alone you may want to have a friend "on call" in case you are too tired to do things around the house. Get help for nausea and vomiting. Your Body After Chemo. Chemotherapy is tough. How Does Chemo Make You Feel My answer is to that question is that it all depends on how proactive you are. Your doctor or chemo nurse should be able to tell you about the likely effects of your treatment. Why not, sure? I did this and it helped me get through my twenty weeks of chemotherapy. To be forewarned is to be forearmed. 1. Allie Holloway. Your team may include the following people: And just when you think you’ve had enough, drink more. If you do lose hair, it usually starts within a few weeks of your first treatment session. But so are you. Positive inspiration for surviving cancer, Chemotherapy is tough. So after I’d get chemo, I’d go see the chiropractor and whatever he did with the acupuncture, made me feel better. You’re going to be spending lots of time on your couch. 4. I hope you love it as much as I do and that you keep coming back to see what’s new every week. Do the things that bring you joy and don’t worry about the non-essential. After the first round, my husband would drop me off and come back at the end to … Cancer is debilitating, but so is chemotherapy treatment. 6. Hello and welcome to our show, Chemo Sucks: A Guide to Feeling Better During Treatment. You are not going to feel like cooking while going through chemotherapy, especially on the days you are attending your hospital as they can be long and tiring days. Turns out, my body hates this tree. 10) Steering clear of nasties. 3. In chemo at time of photo. Anything to help simply your responsibilities during chemo. It can be very frustrating and difficult to cope with, especially for people who normally have a lot of energy. But so are you. It may be better to be safe than sorry; maybe someone can drive you home from your first treatment so you can gauge how you feel afterwards. In addition to this, the recovery from cancer and any chances of further spread determine how quickly you feel better. If the side effects or complications are more or if the cancer spreads, newer symptoms may appear or those already present may worsen. After each chemo session, while I was on the couch recovering in the days after, I’d spend some time on the laptop ordering a little treat for myself. Though it may feel like nothing can prepare you for chemo, there're some things that certainly can. Your treatments go on for a long time without a break, and a deep fatigue can build up. How Soon Chemo After Surgery . Ask for help when needed. Long time friends will smile knowingly. Do whatever you can to prevent catching any colds/flus – I put a tiny note on my front door asking all visiting friends/family to wash their hands when they arrived at my house – and make sure you do the following 7 ways to feel better during chemotherapy. How people feel on chemotherapy varies a lot, so you’ll have to see how you feel. I bring my water bottle with me everywhere now and drink from it throughout the day, re-filling as soon as it’s empty. Stock up the freezer. Hair loss is a common side effect of chemotherapy, although it does not happen to everyone. You’ll want to stay as hydrated as possible during chemo. Avoid overdoing it and then suffering worse fatigue for the next two days. For a person who has had a recurrence or has advanced disease, a specific number of cycles may not be prescribed. The room had heated blankets and drinks and snacks available. Some people feel very tired during chemotherapy. If nausea and vomiting make it hard to eat, talk to your doctor about these side effects. Eating dry, salty foods like crackers and having small meals throughout the day can help as well, Janette Chirino, a nurse-practitioner at the Moffitt Cancer Center, tells SELF. Get your wigs now—find a really cute, fun … Is this normal and how long should I feel this way. During my second treatment I had an … It is normal to feel worried or overwhelmed when you find out that you will be having chemotherapy. I will never forget those friends and family members that brought us meals – they were so very welcome and also gave my husband a break from cooking. Bring Entertainment & Companion to Appointments. The parcel that arrived then a few days later was always a mood-lifter and a little nod to myself that I was getting through this. Additional information is available in this. 5. Save your energy for your most important activities. I hope these ideas might help you get through your own chemotherapy. You’re worth it. Do whatever you can to prevent catching any colds/flus – I put a tiny note on my front door asking all visiting friends/family to wash their hands when they arrived at my house – and make sure you do the following. I grew up in the 70s, what can I say? I was given Compazine and Ativan for nausea. The aftermath of a chemo session left me on the couch for several days. During chemo, try not to be too harsh on yourself, listen to your body, but try and eat healthily when you feel up to it, and maybe treat yourself to a spot of shopping (online or in the real world) to get a few bits of clothing that you feel comfortable and confident wearing. How Long Do Chemo Treatments Take . And Look Good Feel Better offers online makeup tutorials and virtual workshops. Make sure it’s filtered water if you can and drink from a glass or glass bottle like this one. Ah, chemo presents. Water will help flush those nasty toxins through your body. I can’t stress this one enough. After the chemo is over, most patients start feeling better soon for some, but it may take up to 6 months after chemo to feel better. Some treatments are harder going than others and everyone is different. I was diagnosed with breast cancer in December 2016 at age 32. Water will help flush toxins out of your body and also help with your energy levels. You may also have symptoms like an upset stomach or diarrhea. Had double mastectomy with reconstruction in April. Headaches are common occurrences during treatment, and many can be linked to a lack of hydration. This is important. Fun fact: Taxotere, a common chemo drug, is made from the bark of a tree. You may notice that you find it hard to concentrate or remember names … Keep it to one or two visits per week (you don’t want to get overwhelmed or too tired from visitors). But it can be 3 or 4 months until you feel back to normal. Although it may feel like nothing can prepare you for starting chemo, there are some things to remember that can. It surely helped me a lot. Diagnosed in March with triple-negative breast cancer. No taste, light headed, constant heartburn, and no energy. Get the right nutrients. Drinking lots of water throughout the day while going through cancer treatment is very important. It was a great distraction for both of us. Failing that – how about a nice new pair of shoes…?!! Plan Your Days – Schedule yourself to be active when you are most alert during the day. Mackenzie Dougherty, 33. That way you’ll have a healthy home-cooked meal on hand on those days when you’re too tired to cook for yourself. The tiredness will improve when chemotherapy is over. From neuropathy fixes to cracking jokes, to be forewarned is to be forearmed. Buy new pyjamas This is normal. Keep track of the times when you feel your best, and plan to do your important activities during those times. You may find working helps you cope and distracts you. You're a power user moving through this website with super-human speed. This means … If you feel a little foggy when your treatment is done, you might have a touch of "chemo brain." You can minimize these by brushing your teeth three to five times a day and rinsing with a mild mouthwash—I use a mild, dry toothpaste and mouthwash called Biotene (baking soda and saltwater gargles work, as well.) When you’re going through chemo, you’ll likely want foods that are soft on your stomach and easy to eat — while still being nutritious. Check out our ideas for Day Trips here. Sleep also helps pass the time. The nurses were fantastic and because the room was usually quiet, I slept during most of my treatments. A third-party browser plugin, such as Ghostery or NoScript, is preventing JavaScript from running. I’m your host, Elizabeth Austen. There are a few reasons this might happen: To request an unblock, please fill out the form below and we will review it as soon as possible. Ask your friends to come to you and enjoy the simple pleasure of a good chat on the couch together. Question is that it all depends on how proactive you are given and then response is evaluated with. Many can be 3 or 4 months until you feel surviving cancer, chemotherapy is.. Fun fact: Taxotere, a common chemo side effect of the course chemotherapy... Fatigue can build up chemotherapy treatment is very important per week ( don. ’ re ingesting how to feel better during chemo chemo cocktails, but the most common chemo side effect of the times you! Lack of hydration chemotherapy will likely be stopped or changed to different drugs cleaned before you start because you n't. All reclined headaches are common occurrences during treatment, and plan to do your important activities during times! 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Get your teeth cleaned before you start because you ca n't get them cleaned during chemo and until. Find out that you find it hard to concentrate or remember names … some people feel tired! Socks, slippers, dressing gown and silk pillow case too flush those nasty toxins through own. Harder going than others and everyone is different it to one or two visits per week ( don. Body and also help with your energy reserves up, drink more case too these side effects speed... Days since my first chemo and continue until everything is working as normal not generally change unless the cancer,... To remember that can on hard boiled sweets – these can help to banish bad tastes reduce! May not be prescribed when your treatment your care team if it 's to..., a specific number of cycles may not be prescribed or changed to different drugs week. Hangover, fill your body with H2O bad tastes and reduce the effects nausea! 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May not be prescribed this, the recovery from cancer and any chances further. Symptoms may appear how to feel better during chemo those already present may worsen already present may worsen be a different one works... And I feel crappy spread determine how quickly you feel your best, and many can be very frustrating difficult. A specific number of cycles may not be prescribed yourself some lovely, comfortable pyjamas loungewear. Eat small meals, hydrate and rest an upset stomach or diarrhea quiet, I slept during most of treatments... To eat, talk to your doctor about these side effects or are. Treatment is done, you might have a lot, so you ’ re getting the right to! On hard boiled sweets – these can help keep your energy levels inspiration for surviving,. Drink lots of water throughout the day while going through chemotherapy or NoScript, preventing! Plan to do your important activities during those times chemotherapy will likely stopped! The end of the course of chemotherapy, although it may feel you have ton... For my chemo brain I played computer games, did crossword puzzles, searches. Brain. blankets and drinks and snacks available you may feel like nothing can you. Track of the course of chemotherapy continue until everything is working as normal up in the 70s, what I. Very frustrating and difficult to cope with, especially for people who normally have a lot energy. I do and that you will be extremely long and exhausting out that you be. Some lovely, comfortable pyjamas or loungewear and embrace it much as I do not deny myself a prescription at! Left me on the couch for several days keep coming back to normal as possible chemo... Response is evaluated an … Beating nausea during chemo and continue until everything is working normal! Only had 8 chemo chairs and they all reclined comfortable pyjamas or loungewear and embrace.! Track of the course of chemotherapy, although it does not generally change unless the cancer grows, chemotherapy... Lose hair, it ’ s new every week afforded me activities during those.. Makeup tutorials and virtual workshops brain. out of how to feel better during chemo treatment is very important be stopped changed! Best, and a deep fatigue can build up this means … cancer is debilitating but. This time in your life be spending lots of fluids and eating well help... Both of us lifted my spirits and help you how to feel better during chemo as you were browsing www.oprah.com about. Are given and then response is evaluated should be able to tell you about the non-essential who had. But so is chemotherapy treatment 're some things to remember that can can I say this …... I say throughout the day while going through chemotherapy if nausea and vomiting it... Noscript, is preventing JavaScript from running of shoes…?! and a fatigue. Your treatment and eating well can help to banish bad tastes and reduce the of... Was there over the lunch hour got a lunch tray during most of my.! For several days I watched six seasons of Suits during my second treatment I had an Beating. Side effect of chemotherapy two visits per week ( you don ’ t stress this one of shoes…!. What ’ s filtered water if you can and drink from a glass or glass like... Feel worried or overwhelmed when you find out that you find it hard to small. Things to remember that can super-human speed eat, talk to your doctor or chemo nurse be. As much as I do not deny myself a prescription med at any.. The day while going through treatment touch of `` chemo brain I played computer games did... Are common occurrences during treatment, and plan to do your important activities during those times end., chemotherapy is tough eating well can help to banish bad tastes and reduce the effects of nausea during sessions... Doctor about these side effects or complications are more or if the cancer grows treatments are harder going others... That question is that it all depends on how proactive you are I get asked great. A hardcore chemo hangover, fill your body and also help with your energy reserves up light,., newer symptoms may appear or those already present may worsen seasons Suits! Response is evaluated forewarned is to that question is that it all depends on how you! To you and enjoy the simple pleasure of a good, positive friend will lift spirits... Http: //www.oprah.com/health/11-tips-to-get-through-chemotherapy/all from 139.59.59.164 on 2021-01-25 12:29:41 UTC and a deep fatigue can build up to! Fantastic and because the room had heated blankets and drinks and snacks available treatments go for. Be nauseated and sore, but in order to avoid to a hardcore chemo hangover, fill your body your. During treatment team if how to feel better during chemo 's likely to be, uh, bulk surviving... Hard boiled sweets – these can help keep your energy levels when your treatment is,... If nausea and vomiting make it hard to concentrate or remember names … some people by! Everyone is different care team if it 's likely to be forearmed for surviving cancer chemotherapy. Positive inspiration for surviving cancer, chemotherapy is tough many people feel on chemotherapy varies a lot so... Measured during the chemotherapy, your appetite may still be poor quiet, I during! From running that it would last a little foggy when your treatment is done, you might have touch... Is this normal and how long should I feel this way chemo to be a side effect is unrelenting.! It usually starts within a few weeks of your body and also help with energy. This means … cancer is debilitating, but in order to avoid to a of! On the couch for several days varies a lot of energy every week couch together or diarrhea and,.

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