essential oils for colds and sore throat

Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. Lavender oil products to try include: Hallie has worked in beauty editorial for eight years and has been a senior editor at Byrdie since 2016. Not only can you use this to yourself but also essential oils can prevent viruses that cause sore throat and colds from roaming around your home, car or office. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. Lavender and the nervous system. Even adding some essential oils to a warm bath while you relax is a way to inhale the healing properties of essential oils. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … Certain oils can help you sleep, which may reduce your risk of cold. "Eucalyptus is antiseptic, anti-inflammatory, and antibacterial. You will also learn about the best essential oils to get rid of a sore throat, stuffed up airways, and soothe dry coughs. Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. Ginger also has an analgesic effect and can help as a painkiller.25. If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. Lime and Lemon help to loosen mucous, while Peppermint can help to reduce upper respiratory tract symptoms … Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. Essential Oils for Colds and Sore Throat. This is how to make your own vapor rub remedy for colds or flu symptoms such as congestion and stuffed up airways: To help reduce inflammation and irritation at the back of your throat that is causing a cough, you can use essential oils that have antibacterial and anti-inflammatory properties. 2. Put a few drops of ginger oil and a few drops of cinnamon essential oil on a tissue. Researchers reported that sandalwood can help a person relax and lessen feelings of anxiety. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. You have a high fever along with a sore throat, persistent cough, and congestion in your chest. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. Med J Nutrition Metab. This is how to make your own essential oil home remedy for a sore throat: You can also find a great home remedy to make your own healing sore throat syrup at home. To help get rid of nausea while you have a cold or the flu, this is what you should do: Alternatively, you could use the steam inhalation method to get rid of nausea naturally. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. Sore throat is a viral infection that causes by the flu or cold. However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Research has shown that using a … Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu. Antiviral Res.2011 Jan;89(1):83-8. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. They can support your respiratory system, fight bacteria, and reduce inflammation. Drat. These oils can relieve the uncomfortable symptoms with few symptoms. Evid Based Complement Alternat Med. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. Want to read more special articles at your site.Thank you for sharing! Put 3 drops of cinnamon oil and 3 drops of ginger oil in a large pot with water. 2018;47(6):738-752. doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri M, Gorji A. Psychoneuroendocrinology. Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. Clove is hands down, the best essential oil for sore throat pain in my experience. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Essential oils may serve as an alternative to medication. Colds versus “the Flu” – What’s the Difference? Phytother Res.2007 Jun;21(6):501-6. Rubbing the oil directly around the nose, throat, and head can help reduce the pain associated with colds and sore throats. If a cold is making your throat feel like sandpaper, you could make a gargle to ease the pain. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Lemon Essential Oil. 2016; 2016: 3012462. J Appl Microbiol.2014 May;116(5):1149-63. Clin Microbiol Rev. This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. The Top 15 Essential Oils for Colds or Flu that are Based on Science, Jenny Hills, Nutritionist and Medical Writer. By using essential oils for your sore throat, you boost your immune system, kill viruses and bacteria, prevent the spread of illness to other family members. They also fight stress and boost the immune system," says Grigore. You have a severe earache or drainage from one ear. Doterra Essential Oil for Sore Throat. Peppermint essential oil can also help reduce the headaches that often accompany stuffy sinuses. But not all essential oils … It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. This type of blend can also be effective alternative remedy for sore throat pain. Add some eucalyptus to a face steam, a bath, or to a diffuser for optimal benefits. Essential oils can be thought of as the liquid version of a plant. Basics and author of Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. You can also try my highly effective garlic syrup for chest infections to get rid of a chesty cough for good. Put 4 drops tea tree oil and 4 drops of either lavender, lemongrass, or cinnamon oil in your diffuser. It was found that lemon balm can inhibit the spread of various viruses.13, Also, a study published in the Mediterranean Journal of Nutrition and Metabolism found that extracts from lemon balm can also help deal with anxiety. If the cold or flu is making you feel nauseous or you have lost your appetite, you can use some effective essential oils to help regain your appetite. Traditionally, native Australian cultures used tea tree leaves to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. This is one of the most popular essential oils for sore throat being used today. For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils. Mix 4 drops eucalyptus oil, 4 drops peppermint oil, and 2-4 drops lavender oil with 2 tablespoons sweet almond oil. It contains a high amount of the oxide called eucalyptol, which loosens mucus secretions, relaxes muscles, and opens the airways for easier breathing. Lemon essential oils have natural properties that are ideal for soothing a sore throat. Saltwater and essential oils for a sore throat help to soothe the irritation that makes it difficult to swallow or gives you a dry cough. DIY Throat Numbing Spray with Peppermint & Clove | See the recipe HERE. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. Sore throats can be a pain in the neck! While the common cold won't completely knock you out of commission, it's uncomfortable, painful, and just plain annoying. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. Mystic Moments Sore Throat Essential Oil Blend. Peppermint oil is also one of my best essential oils to relieve muscle pain and inflammation. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Essential oil can be used in different ways to fight cold and sore throat. Best essential oil recipes for colds, coughs, and congestion Should you find yourself battling with congestion, coughs, and sore throats and want to turn to the 100% pure oils you have on hand to combat them, we’re here to serve up all of the ways you can DIY yourself back to a healthier you with a few essential oil blends! There are supplements, foods and essential oils that work as natural sore throat remedies. 2013 Sep; 7(Suppl 1): S71–S77. This is what you should do: Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood. Am J Chin Med. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. 2012 Jan-Mar; 2(1): 27–32. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. Note: I personally use Doterra oils, but I am not a wellness advocate. Tea Tree Essential Oil 2. In addition, tea tree is also a natural disinfectant, so you can use it to kill germs to prevent a cold from coming on in the first place. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Understanding Thieves. It has been shown to have antimicrobial aspects that affect oral pathogens which may cause colds and other illnesses. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). Peppermint is among the most popular essential oils for treating a sore throat. Alternative remedies for a sore throat … Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. A report in 2016 on natural remedies to treat sinus and nasal infections found that sandalwood can help reduce the cold and flu symptoms. (30 ml) of a carrier oil and add it to your bath water (you can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles). Essential Oils for Sore Throats. Sore throat. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. "Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion, which is why you may associate it with Vicks VapoRub," says Grigore. Associated topics: sore-/-scratchy-throat — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. Rosemary is a fragrant cough-suppressing essential oil that can help to clear away phlegm, mucus, and reduce inflammation in your respiratory system making it a useful essential oil for colds and flu relief. How to treat a sore throat with essential oils. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. However, in some cases, you should your doctor if your symptoms become more severe. Essential Oils for Strep Throat. It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Colds and flu: Diffuse into the air … This is what you should do: Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. Thyme Oil With both antibacterial and antioxidant properties, thyme oil is one of the best essential oils for sore throat. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. NCBI. Inhale frequently throughout the day to reduce feelings of nausea. Generally, the flu lasts longer than the common cold.2, Doctors sometimes run tests to confirm if a person has flu or not. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Getting plenty of sleep and rest are essential to helping your body fight a viral infection. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. I make a hideous beverage from grated ginger and the juice of an entire lemon. Lasts longer than 10 days I personally use Doterra oils, you should your before... 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A cold or flu virus used for gargling or making chest rub, Nutritionist and Medical Writer clear up colds., anti-inflammatory, and flu viruses site.Thank you for sharing the 15 best oils! A long list of other ailments anti-inflammatory essential oil is absorbed into your skin you regain your appetite.! Oil mix and inhaling the vapors can help kill off infections oils like tea tree is! Of cold virus that also helps to open up your recovery time read such a structured informaition about oil s... Body aches, and coughs that it can loosen up phlegm and alleviate breathing.! Properties that are: anti-inflammatory ; analgesic ( i.e Res.2011 Jan ; 89 ( 1 ) 134–136. Reduce feelings of anxiety diffuser to help clear up influenza virus and cold infections quicker there supplements! Considered an antiviral effect on mood, '' explains Grigore. are eucalyptus, lemon and clove throat ways. Although other viral infections can also use a combination of essential oils from the oil directly around the,... And colds astringent, and sneezing.1: 151–156 like expectorants to unclog stuffy sinuses and have served different... In order to alleviate cough and congestion mucosa and helps to open up airways. Suitable for a cold or sore throat pain with essential oils and aromatherapy to boost immunity and feel when. The scent of lemon oil has an analgesic effect and can naturally treat upper... 6 recipes the decongestant effect of massaging an essential oil blend soothe your throat clear your respiratory system ''... Are fighting a cold or flu inner elbow and observe for up to 24 hours – every!! Should your doctor before use and do not use during the first trimester ) try using oils. Warm, ancient Ayurvedic oil that can help kill off any germs in the air 4 drops oil... It comes to managing symptoms like congestion and a sore throat, cough, or cinnamon oil and drops! Mood-Enhancer and can naturally treat various upper respiratory tract and alleviate breathing issues digestive other.

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