eggplant fatteh calories

Log Food. 44 % 25g Fat. Nutritional Info. Ingredients . No meat is added (usually ground lamb fried in a skillet). This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. Calorie Goal 1,505 cal. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. Servings: 2 people. Log Food. I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. … To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. How does this food fit into your daily goals? Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. Serving Size : 1 cup. Ingredients. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. 13 % 25g Protein. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. 5 from 4 votes. Contains Dairy. Scatter into the eggplant roasting tin and drizzle with a little more oil. You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. Set the pitta … This dish never fails to impress. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Print Pin Rate. Keyword: fatteh, weight watchers, weight watchers dinners. Number of Servings: 5. Garnish. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Fat 29g. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. 38 / 67g left. Serving Size : 1 Lunch Portion. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Daily Goals. Log Food. Contains Dairy. Wonderful flavors met together in one dish!! Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Inspiration for Eggplant Salad. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. Sodium 1,506g. Contains Soy . High Carbon Footprint. 743 / 2,000 cal left. Contains Gluten. Beef & Eggplant Fatteh. Protein 7.7g . Take a look at the menus and lists, order what you need and get it delivered to you. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. Fattet Makdous (Eggplant Fatteh) Serves 3-4. Contains Wheat. 190 / 2,000 cal left. Cholesterol 265g. Nutritional Info. Fitness Goals : Heart Healthy. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Cholesterol 300g--/ 300g left. Nutrition Facts. Calorie Goal 1,257 cal. 44 % 38g Fat. Fattah Ingredients. 35 / 300g left. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Nutritional Info. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Amount Per Serving. 495 / 2,000 cal left. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Grape Leaves and Cooking. Looking for Operation Falafel delivery in Al Waha? Day old homemade pita bread is often used for fatteh recipes. Calories: 227 kcal. Cuisine: Levantine, Mediterranean, Middle Eastern. A savory breakfast Eggplant Fatteh Jar! If there ever was an eggplant dish that could tease me into submission, this would be it. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. 16 Minutes of Running. Instead of meat, you can include a handful of boiled chickpeas in broth. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. Ingredients. 1. Serving Size 3 oz. Eggplant-beef layer. Recipes & Inspiration. Spoon the fatteh into a deep serving bowl. Calories 287 Fat Cal. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Sodium 2,300g--/ 2,300g left. Total Time: 1 hour. Submitted by: EMCEEO. 495 Cal. Contains Gluten. Course: Main Course. Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Preheat the oven to 200°C/180°C Fan. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Try them baked, grilled or barbecued as a veggie main or in side dishes. cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … 794 / 2,300g left. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Author: Diana. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Amount Per Serving. I love eggplants. Eggplant fatteh is a recipe that will take eggplants from average to amazing. Contains Soy. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. Method. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Calories 744 kcal. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Other Popular Results; Eggplant Fatteh. It's not a dish many people outside the Middle East have heard of. 25 / 67g left. Contains Wheat. Lamb & Eggplant Fatteh! Prep Time: 15 minutes. One of the classic olive oil dishes. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Homemade - Eggplant Fatteh. Activity Needed to Burn: 161 calories. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. Lebanese Taverna - Eggplant Fatteh. Fat 42g. 43 % 83g Carbs. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Cook Time: 45 minutes. lebanese fatteh nutrition facts and nutritional information. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. 59 Minutes of Cleaning. OH MY!! How does this food fit into your daily goals? The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). 43 % 55g Carbs. Pat the eggplant slices with paper towel to remove any excess moisture and salt. High Carbon Footprint. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . Beef & Eggplant Fatteh. Daily Goals. Calories in serving 350 Prep 20 min Cook 20 min Ingredients. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. 743 Cal. Ready, steady, Hungerstation! For the Eggplant. Nutrition Facts. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Nutritional Info. Calories 144 Fat Cal. Serving Size 6 oz. Percentages are based on a diet of 2000 calories a day. 24 Minutes of Cycling. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. 13 % 16g Protein. And it has something in common with me - it is also native to India!

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